Alternating Unilateral Kettlebell Dead Clean to Push Press

Cues de entrenamiento

Begin standing with feet hip-width apart, holding a single kettlebell in one hand. Hinge at your hips to deadlift the kettlebell, then explosively clean it to your shoulder and press it overhead, alternating arms each repetition while maintaining a strong core and upright posture throughout the movement.

Genera un entrenamiento de Hinge que incluya Alternating Unilateral Kettlebell Dead Clean to Push Press.