Alternating Unilateral Kettlebell Plank Pull Through

Cues de entrenamiento

Begin in a high plank position with a kettlebell placed just outside your left hand, then reach your right hand underneath your body to grasp the kettlebell and drag it across the floor to your right side. Alternate arms each rep, keeping hips stable and core braced to prevent rotation throughout the movement.

Genera un entrenamiento de Core que incluya Alternating Unilateral Kettlebell Plank Pull Through.