Double Kettlebell Hollow Body Flutter Kicks

Cues de entrenamiento

Lie on your back in a hollow body position while holding a kettlebell in each hand above your chest with straight arms. Engage your core, lift your legs slightly off the floor, and perform rapid flutter kicks, alternating your legs without letting your lower back arch or your heels touch the ground.

Genera un entrenamiento de Core que incluya Double Kettlebell Hollow Body Flutter Kicks.