Double Kettlebell Bottoms Up Overhead Carry

Cues de entrenamiento

Clean a pair of kettlebells to a bottoms-up grip, press them overhead so the handles point downward, then walk forward while maintaining control and stability through your shoulders and core. Keep your arms locked out, grip firm, and focus on a steady pace and posture throughout the carry.

Genera un entrenamiento de Carry que incluya Double Kettlebell Bottoms Up Overhead Carry.