Unilateral Kettlebell Overhead Carry

Cues de entrenamiento

Hold a single kettlebell overhead with a firm pronated grip, keeping your arm straight and your core engaged as you walk forward for the desired distance. Maintain a neutral spine and steady posture throughout, paying attention to shoulder stability and avoiding excessive leaning or arching. Switch arms and repeat to ensure even muscle development.

Genera un entrenamiento de Carry que incluya Unilateral Kettlebell Overhead Carry.