Double Kettlebell Gorilla Clean

Cues de entrenamiento

Begin standing with a neutral grip, holding a kettlebell in each hand between your legs and feet shoulder-width apart. Perform a hip hinge to hike the weights back, then explode upwards, cleaning both kettlebells alternately into the front rack position while maintaining a continuous stance. Focus on strong hip drive and keeping your chest up throughout the movement.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Gorilla Clean.