Double Kettlebell Waiter Clean to Alternating Overhead Press

Cues de entrenamiento

Begin standing with a kettlebell in each hand, hinge at the hips, and clean both kettlebells simultaneously into a waiter hold at shoulder height. Then, press one kettlebell overhead while keeping the other stable, alternate arms with each rep, and repeat while maintaining a strong, upright posture throughout the movement.

Genera un entrenamiento de Hinge que incluya Double Kettlebell Waiter Clean to Alternating Overhead Press.