Double Kettlebell High Pull

Cues de entrenamiento

Stand with feet hip-width apart and hold a kettlebell in each hand using a pronated grip. Explosively pull both kettlebells upward close to your body, driving elbows high while keeping your shoulders engaged and maintaining an upright posture. Lower the kettlebells back down with control and repeat for the desired number of repetitions.

Genera un entrenamiento de Pull que incluya Double Kettlebell High Pull.