Double Kettlebell Renegade Row

Cues de entrenamiento

Start in a high plank position gripping two kettlebells placed shoulder-width apart, with feet set wider for stability. Keeping your core engaged and hips square to the floor, row one kettlebell toward your hip while stabilizing with the opposite arm, then alternate sides for the desired number of reps.

Genera un entrenamiento de Pull que incluya Double Kettlebell Renegade Row .