Double Kettlebell Renegade Row to Push Up

Cues de entrenamiento

Begin in a plank position with a kettlebell in each hand, keeping your core tight and feet apart for stability. Row one kettlebell up towards your ribcage while pressing the other firmly into the floor, then lower it back down and perform a push-up before repeating on the other side. Alternate rows with each repetition, maintaining a neutral spine throughout the movement.

Genera un entrenamiento de Pull que incluya Double Kettlebell Renegade Row to Push Up.