Double Kettlebell Push Jerk

Cues de entrenamiento

Begin standing with a kettlebell in each hand at shoulder height, elbows bent, and feet about hip-width apart. Dip slightly by bending your knees, then explosively drive upward, using the momentum to help press both kettlebells overhead until your arms are fully extended. Lower the kettlebells back to the starting position and repeat for the desired number of repetitions.

Genera un entrenamiento de Push que incluya Double Kettlebell Push Jerk.