Double Kettlebell Suitcase March
CarryPrincipiantePairUnilateralConditioning
Grupo muscularHip Flexors
Músculos principalesIliopsoas, Rectus Abdominis, Gluteus Medius
PatrónCarry
MecánicaCompound
RegiónCore
NivelPrincipiante
Cues de entrenamiento
Pick up a kettlebell in each hand using a neutral grip and stand tall with your arms at your sides, bracing your core. March in place by alternately driving each knee up while keeping your torso upright, focusing on maintaining good posture throughout the movement.
Genera un entrenamiento de Carry que incluya Double Kettlebell Suitcase March.
Crear entrenamiento →