Kettlebell Goblet March

Cues de entrenamiento

Hold a kettlebell close to your chest in a goblet position with both hands, keeping your elbows tucked and your core engaged. Begin marching in place by lifting one knee up at a time to hip height, alternating legs and maintaining a tall posture throughout the movement.

Genera un entrenamiento de Carry que incluya Kettlebell Goblet March.