Kettlebell Half Kneeling Alternating Halo

Cues de entrenamiento

Begin in a half kneeling position, holding a single kettlebell by the horns with the bottoms-up grip at chest height. Keeping your core engaged and torso upright, smoothly rotate the kettlebell in a halo pattern around your head, alternating directions each repetition. Maintain continuous movement and stability throughout your shoulders and hips.

Genera un entrenamiento de Core que incluya Kettlebell Half Kneeling Alternating Halo.