Kettlebell Tall Kneeling Alternating Hip to Halo

Cues de entrenamiento

Begin in a tall kneeling position holding a single kettlebell in a bottoms up horn grip at midline. Alternately rotate the kettlebell from hip to halo around your head, keeping your core engaged and shoulders stable throughout the movement.

Genera un entrenamiento de Core que incluya Kettlebell Tall Kneeling Alternating Hip to Halo.