Unilateral Kettlebell Bicep Curl

Cues de entrenamiento

Stand upright holding a single kettlebell in one hand with your palm facing forward and your arm fully extended at your side. Keeping your elbow close to your torso, curl the kettlebell upward toward your shoulder, then lower it back down under control, focusing on squeezing your biceps throughout the movement.

Genera un entrenamiento de Pull que incluya Unilateral Kettlebell Bicep Curl.