Unilateral Kettlebell Bottoms Up Bent Knee Copenhagen Plank

Cues de entrenamiento

Begin by lying on your side with your top leg elevated on a bench and holding a kettlebell in a bottoms-up grip with your top hand, elbow bent. Press your bottom knee into the ground and lift your hips into a side plank position, keeping your core engaged and maintaining balance as you hold the kettlebell steady.

Genera un entrenamiento de Core que incluya Unilateral Kettlebell Bottoms Up Bent Knee Copenhagen Plank.