Unilateral Kettlebell Copenhagen Plank

Cues de entrenamiento

Begin by setting up in a side plank position with your top leg elevated on a bench and holding a single kettlebell in your top hand, keeping your core braced and hips lifted. Maintain a straight line from your head to foot and hold the position for the desired time, then switch sides.

Genera un entrenamiento de Core que incluya Unilateral Kettlebell Copenhagen Plank.