Unilateral Kettlebell Bottoms Up Snatch

Cues de entrenamiento

Stand with feet shoulder-width apart, holding a single kettlebell in one hand in a bottoms-up grip. Hinge at the hips, swing the kettlebell between your legs, then explosively drive your hips forward to snatch it overhead, maintaining control and stability throughout the movement.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Bottoms Up Snatch.