Unilateral Kettlebell Overhead March

Cues de entrenamiento

Begin by holding a single kettlebell overhead with one arm, keeping your core engaged and wrist stable. March in place by lifting one knee towards your chest at a time, alternating legs while maintaining control and a tall posture throughout the movement. Focus on steady breathing and do not let your torso lean or wobble as you march.

Genera un entrenamiento de Carry que incluya Unilateral Kettlebell Overhead March.