Unilateral Kettlebell Shrug

Cues de entrenamiento

Start by standing upright with your feet hip-width apart and holding a kettlebell in one hand at your side with a neutral grip. Keeping your arm straight, lift your shoulder towards your ear in a shrugging motion, squeezing your upper trapezius at the top before slowly lowering back down. Perform the desired number of reps, then switch to the opposite arm.

Genera un entrenamiento de Pull que incluya Unilateral Kettlebell Shrug.