Unilateral Kettlebell Suitcase Hand Assisted Ipsilateral Foot Elevated Unilateral Calf Raise

Cues de entrenamiento

Stand with one foot elevated at the toes on a stable surface, holding a single kettlebell at your side in the same hand as the working leg, and use your free hand for balance support. Press through the ball of your foot to raise your heel as high as possible, pause at the top, then slowly lower back down; repeat for the desired reps before switching sides.

Genera un entrenamiento de Push que incluya Unilateral Kettlebell Suitcase Hand Assisted Ipsilateral Foot Elevated Unilateral Calf Raise.