Double Kettlebell Decline Bench Chest Fly

Cues de entrenamiento

Lie supine on a decline bench, holding a kettlebell in each hand above your chest with a neutral grip. With a slight bend in your elbows, slowly lower the weights out to the sides in a controlled chest fly motion until you feel a stretch, then bring them back together above your chest. Maintain steady breathing and keep your feet flat on the floor throughout the exercise.

Genera un entrenamiento de Push que incluya Double Kettlebell Decline Bench Chest Fly.