Alternating Double Kettlebell Floor Press

Cues de entrenamiento

Lie on your back holding a kettlebell in each hand above your chest with arms bent, using a pronated grip. Press one kettlebell upward while keeping the other at the bottom position, then alternate sides continuously, maintaining control and tension through your chest, triceps, and shoulders throughout the set.

Genera un entrenamiento de Push que incluya Alternating Double Kettlebell Floor Press.