Double Kettlebell Bottoms Up Bench Press

Cues de entrenamiento

Lie on your back holding a kettlebell in each hand in a bottoms-up position over your chest, keeping your arms at a 90-degree angle. Press both kettlebells straight up until your arms are extended, then slowly lower them back to the starting position. Maintain control throughout the movement and keep your core engaged.

Genera un entrenamiento de Push que incluya Double Kettlebell Bottoms Up Bench Press.