Alternating Double Kettlebell Incline Bench Press

Cues de entrenamiento

Lie back on an incline bench, holding a kettlebell in each hand above your chest with your palms facing forward. Press one kettlebell up while keeping the other steady, then alternate sides in a controlled manner for the desired number of reps.

Genera un entrenamiento de Push que incluya Alternating Double Kettlebell Incline Bench Press.