Unilateral Kettlebell Tactical Snatch

Cues de entrenamiento

Stand with feet shoulder-width apart and hold a single kettlebell between your legs with a pronated grip. Initiate a hinging motion, then explosively drive through your hips to swing the kettlebell overhead, switching hands mid-air before locking out the arm at the top.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Tactical Snatch.