Unilateral Kettlebell Waiter Clean

Cues de entrenamiento

Begin standing with feet hip-width apart, holding a single kettlebell in one hand using a waiter hold at front rack position. Hinge at the hips, then rapidly extend your hips and knees to clean the kettlebell to the rack, maintaining stability and control through your glutes and core. Repeat for the desired reps before switching sides.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Waiter Clean.