Alternating Double Kettlebell Half Kneeling Overhead Press

Cues de treino

Begin in a half kneeling position, holding a kettlebell in each hand at shoulder height, with a pronated grip. Press one kettlebell overhead while keeping the other at your shoulder, then alternate arms with each repetition, maintaining strong core engagement and tall posture throughout.

Gere um treino de Push com Alternating Double Kettlebell Half Kneeling Overhead Press.