Alternating Double Kettlebell Push Jerk

Cues de treino

Stand with a kettlebell in each hand at shoulder height, palms facing forward and feet hip-width apart. Using a slight dip of your knees, explosively push one kettlebell overhead as you straighten your legs, then return to the starting position and repeat with the other arm, alternating each rep. Maintain strong core engagement and ensure your elbows fully lock out at the top of each press.

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