Alternating Double Kettlebell Incline Bench Press

PushIniciantePairUnilateralStrength
Grupo muscularChest
Músculos principaisPectoralis Major, Triceps Brachii
PadrãoPush
MecânicaCompound
RegiãoUpper Body
NívelIniciante

Cues de treino

Lie back on an incline bench, holding a kettlebell in each hand above your chest with your palms facing forward. Press one kettlebell up while keeping the other steady, then alternate sides in a controlled manner for the desired number of reps.

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