Double Kettlebell Bottoms Up Floor Press

Cues de treino

Lie on your back holding a kettlebell in each hand with a bottoms-up grip, elbows bent and weights positioned above your chest. Press both kettlebells upward until your arms are fully extended, then lower them under control to the starting position. Maintain steady wrists and core engagement throughout the movement.

Gere um treino de Push com Double Kettlebell Bottoms Up Floor Press.