Alternating Double Kettlebell Sots Press

Cues de treino

Begin by standing upright, holding a kettlebell in each hand at shoulder height with a pronated grip, feet positioned shoulder-width apart. While maintaining continuous leg engagement, alternate pressing each kettlebell overhead, fully extending one arm at a time, ensuring you keep your torso stable and core engaged throughout the movement.

Gere um treino de Push com Alternating Double Kettlebell Sots Press.