Double Kettlebell Bottoms Up Seated Overhead Press

Cues de treino

Sit upright with a kettlebell in each hand, gripping them bottoms-up at shoulder height. Press both kettlebells overhead in a controlled motion, fully extending your arms without arching your back, then return to the starting position.

Gere um treino de Push com Double Kettlebell Bottoms Up Seated Overhead Press.