Alternating Unilateral Kettlebell Ballistic Row

Cues de treino

Stand with feet hip-width apart, holding a single kettlebell in one hand with a neutral grip and hinge forward slightly at the hips. Perform a ballistic rowing motion by explosively pulling the kettlebell up toward your ribcage, then smoothly transition it to your other hand at the top of the movement and repeat, alternating arms with each rep.

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