Double Kettlebell Gunslinger

Cues de treino

Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip. Hinge at your hips and allow the kettlebells to swing back between your legs, then explosively extend your hips and pull the kettlebells up along your sides like a gunslinger, keeping your core engaged throughout the movement. Repeat for the desired number of repetitions, maintaining good posture and continuous motion.

Gere um treino de Pull com Double Kettlebell Gunslinger.