Alternating Unilateral Kettlebell Sumo Deadlift

Cues de treino

Stand with your feet wider than shoulder-width apart and hold a single kettlebell with both hands in front of you, using a pronated grip. Keeping your chest up and back straight, lower the kettlebell toward the ground by bending your knees and hips, then alternate the kettlebell to each hand as you stand back up, repeating the movement continuously.

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