Double Kettlebell Front Rack Alternating Cossack Squat

Cues de treino

Start standing with a kettlebell in each hand held in the front rack position, feet wider than shoulder-width. Keeping your chest upright, squat down by shifting your weight to one side, bending that knee while keeping the opposite leg straight, then return to standing and alternate to the other side for each rep.

Gere um treino de Squat com Double Kettlebell Front Rack Alternating Cossack Squat.