Double Kettlebell Front Rack Alternating Lateral Lunge

Cues de treino

Begin standing while holding a kettlebell in each hand in the front rack position. Step out to one side and lower into a lateral lunge, keeping your chest up and the weights stable, then push back to the starting position. Alternate sides with each repetition, focusing on keeping both kettlebells secure and maintaining good form.

Gere um treino de Squat com Double Kettlebell Front Rack Alternating Lateral Lunge.