Double Kettlebell Bottoms Up Seesaw Overhead Press

Cues de treino

Stand upright holding a kettlebell in each hand by the handles in a bottoms-up position at shoulder height. Press one kettlebell overhead while keeping the other at the starting position, then alternate sides in a seesaw fashion, maintaining control and stability throughout each rep.

Gere um treino de Push com Double Kettlebell Bottoms Up Seesaw Overhead Press.