Double Kettlebell Bottoms Up Tall Kneeling Overhead Press

Cues de treino

Begin in a tall kneeling position while holding a kettlebell in each hand in a bottoms-up grip at shoulder height. Press both kettlebells overhead simultaneously, fully extending your arms, then lower them back to the starting position with control. Maintain a stable core and upright posture throughout the movement.

Gere um treino de Push com Double Kettlebell Bottoms Up Tall Kneeling Overhead Press.