Double Kettlebell Dead Clean to Push Jerk

Cues de treino

Stand with a pair of kettlebells between your feet, hinge at your hips to grip the handles with a pronated grip, and explosively dead clean the bells to your shoulders. From the rack position, dip slightly and press both kettlebells overhead in a push jerk, finishing with arms fully extended and body standing tall. Repeat each rep with controlled movement, keeping your core engaged throughout.

Gere um treino de Push com Double Kettlebell Dead Clean to Push Jerk.