Double Kettlebell Front Rack Alternating Russian Step Up

Cues de treino

Hold a kettlebell in each hand at the front rack position, then step onto a raised platform with one foot, driving through your front leg to stand up. Alternate legs with each repetition, keeping your torso upright and maintaining control as you lower back down.

Gere um treino de Squat com Double Kettlebell Front Rack Alternating Russian Step Up.