Double Kettlebell Front Rack Curtsy Lunge

Cues de treino

Hold a kettlebell in each hand at your shoulders in the front rack position, standing tall with feet hip-width apart. Step one leg diagonally back and behind your body, lowering into a curtsy lunge while keeping your torso upright, then return to the starting position and repeat on the other side. Maintain a steady pace and focus on control throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Curtsy Lunge.