Double Kettlebell Front Rack Forward Lunge

Cues de treino

Hold a kettlebell in each hand in the front rack position, standing tall with feet hip-width apart. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then drive through the front heel to return to standing. Alternate legs with each repetition, maintaining core tension and an upright torso throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Forward Lunge.