Double Kettlebell Front Rack Knee Over Toe Split Squat

Cues de treino

Hold a kettlebell in each hand at front rack position, and step into a split stance with both feet on the floor. Lower your back knee toward the ground, allowing your front knee to travel over your toes, then drive back up to the starting position; repeat for all reps before switching legs.

Gere um treino de Squat com Double Kettlebell Front Rack Knee Over Toe Split Squat.