Double Kettlebell Front Rack Lateral Lunge

Cues de treino

Begin standing tall, holding a kettlebell in each hand at shoulder height in a front rack position. Take a wide step to the side, bend your lead knee to sink into a lateral lunge while keeping the other leg straight, then press through your foot to return to the starting position and repeat on the other side. Maintain an upright torso and keep the kettlebells secure throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Lateral Lunge.