Double Kettlebell Front Rack Squat

Cues de treino

Stand tall holding a kettlebell in each hand in the front rack position, with your elbows tucked close to your body and feet shoulder-width apart. Brace your core and squat down, keeping your chest up and knees tracking over your toes, then drive through your heels to return to standing. Repeat for the desired number of repetitions, maintaining control and proper form throughout.

Gere um treino de Squat com Double Kettlebell Front Rack Squat.