Double Kettlebell Front Rack Walking Lunge

Cues de treino

Hold a kettlebell in each hand at shoulder height in the front rack position, stand tall, and step forward into a lunge, lowering your back knee toward the floor while keeping your chest up. Push through your front foot to stand and bring your feet together, then alternate legs as you walk forward, maintaining core engagement and balance throughout the movement.

Gere um treino de Squat com Double Kettlebell Front Rack Walking Lunge.