Double Kettlebell Glute Bridge Isometric Bench Press

Cues de treino

Lie on your back with your shoulders on a bench, feet planted firmly on the floor, and hold a kettlebell in each hand over your chest with a pronated grip. Press your hips up into a glute bridge, then hold the kettlebells steady above your chest for the desired duration, engaging your chest, triceps, and shoulders throughout the isometric hold.

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